Climbro1.20.0 - App Store

Climbro is a science-based training system designed to improve climbing performance, built on over 15 years of research. The app provides real-time force feedback, advanced finger strength and endurance assessment, adaptive personal training plans, and detailed progress tracking to help you train smarter and climb harder.

## PERFORMANCE TEST BATTERY

The battery consists of four tests:

. Max Strength - measures maximal finger strength
. Finger RFD - measures finger rate of force development
. Continuous - evaluates forearm anaerobic capacity
. Intermittent - evaluates forearm aerobic capacity

These tests provide objective measurements of finger strength, endurance, and local muscle aerobic and anaerobic capacity. Results are converted into climbing-grade scores for easy interpretation. A radar chart highlights your strengths and weaknesses, while comparisons with previous test batteries help you track long-term progress. The app provides detailed instructions and guides you through every test.

## ADAPTIVE PERSONAL TRAINING PLANS

After completing a Performance Test Battery, Climbro automatically generates a personalized training plan targeting your weakest physical qualities. Plans typically include 16-24 sessions over 2-3 months.

Unlike fixed schedules, Climbro's adaptive training plans adjust to your preferred climbing and training days, helping you combine indoor and outdoor climbing while maximizing training effectiveness.

During every workout, the app provides real-time guidance on force, contraction duration, repetitions, and rest periods. It also recommends optimal recovery both between exercises and between training sessions.

The new Training Status feature continuously evaluates how closely you follow the recommended schedule and how consistently you complete your workouts, giving you a clear picture of your training quality and expected progress.

## SINGLE TESTS

All tests from the Performance Test Battery can also be performed individually-ideal when you want to assess a specific physical quality.

Additionally, Climbro includes:

. Finger Hang Test - evaluates forearm strength and endurance
. All-Out Test - measures Critical Force (CF) and anaerobic capacity (W`)

## SINGLE EXERCISES

Climbro includes six predefined exercises targeting different physical qualities:

. Strength - develops maximal finger strength
. Power - develops explosive finger strength
. Hypertrophy - stimulates muscle growth and improves strength endurance
. High Intensity Endurance - improves high-intensity endurance and oxygen extraction
. Medium Intensity Endurance - maximizes oxygen utilization and endurance
. Low Intensity Endurance - promotes capillarization and aerobic adaptations
. Recovery - stimulates blood flow and metabolite removal

These exercises are intended for experienced climbers who prefer to build and manage their own training routines.

## FREE MEASUREMENT

The Free Measurement feature lets you fully customize protocol parameters while recording and saving raw force data for detailed performance analysis.

## PERFORMANCE ANALYTICS

The Performance Analytics screen visualizes your progress over time by displaying weekly best results for selected tests across different time periods.

## TRAINING ANALYTICS

The Training Analytics screen provides comprehensive summaries of completed workouts through clear and informative charts.

## CLOUD SYNC

All test and training results are securely stored in the cloud, so your data remains available even when you switch devices.

Please note that this app works exclusively with the Climbro hangboard. You can use it with your own Climbro hangboard or with any compatible board available at a friend's place or your local climbing gym.

Terms of Use: https://climbro.com/terms-and-conditions/

Version History Bug fixes and UX improvements 1.20.0 Oct 4 Added Power Training Plans to help climbers develop explosive strength and improve dynamic climbing performance. 1.19.0 Jul 25 Track your Training Status and Training Efficiency to see how well you're following your plan and how much adaptation you're on track to achieve. 1.18.2 Jul 11 Added Adaptive Training Plans: generate training plans that fit your weekly schedule by selecting your training and climbing days, with a live effectiveness preview before you start. 1.17.2 Jun 23 - Added new Power exercise for explosive strength training
- Bug fixes and UX improvements 1.16.4 May 24 Added instructional videos for all performance tests to improve guidance and user experience. 1.15.4 Mar 11 Added logs for Free Measurement results, including raw force data 1.14.0 Feb 16 - New optimized Performance Test Battery
- Improved overall user experience
- Added support for Climbro Mini hangboard
- Bug fixes and performance improvements 1.13.2 Jan 19 - Introduced adaptive intensity for personalized training
- Enhanced accuracy of exercise execution scoring
- Improved intensity calculation for individual holds
- Various bug fixes and performance enhancements 1.12.3 07/16/2025 Bug fixes and performance improvements 1.11.1 06/14/2025 - Added support for Climbro Team app 1.11.0 06/05/2025 - Bug fixes and performance improvements 1.10.2 01/14/2025 - Added results for Free Measurement 1.10.1 10/17/2024 - added weight update before starting a new test battery
- bug fixes 1.9.1 09/09/2024 - added language support for French, German, Spanish and Italian 1.9.0 07/26/2024 - bug fixes and performance improvements 1.8.6 07/10/2024 - Added volume control for the workout execution tones
- Bug fixes and performance improvements 1.8.4 04/25/2024 - Added Maintenance training plan
- Added rest timers for training exercises and battery tests 1.8.1 03/28/2024 - Added Recovery exercise and training plan
- UI/UX improvements 1.6.1 03/06/2024 - Added Recovery exercise and training plan
- UI/UX improvements 1.6.0 03/02/2024 - Added All-Out test
- Bug fixes and UX improvements 1.5.0 01/24/2024 - Enable hold size change on workout exercises
- Bug fixes and performance improvement 1.4.1 10/17/2023 - Workout day notifications
- Imperial units(lb,in)
- Bug fixes and performance improvements 1.4.0 09/15/2023 UX improvements 1.3.4 10/24/2022 - Added 14-day FREE TRIAL
- UI fixes related to iOS 16
- Enabled sharing of the audio channel with the other apps
- Bug fixes and performance improvements 1.3.3 10/17/2022